With Benecol® you can boost the effect of a healthy lifestyle

Lowering your cholesterol levels is one of the most significant ways to improve heart health. Benecol® is an effective dietary way to lower cholesterol.

Smart dietary choices

Diet has a key role in taking care of your heart and lowering cholesterol levels.

Increase the amount of fibre by eating:

  • Lots of vegetables, fruit and berries
  • Whole grain bread, pasta and other cereal products

Replace saturated fats with unsaturated fats by using:

  • Vegetable oils
  • Low-fat meat
  • Fat-free or low-fat alternatives of dairy products

In addition, it is redommended to eat:

  • Fish twice a week
  • Take Benecol yogurt as part of your daily diet

Limit the amount of foods high in:

  • Saturated fats
  • Added sugar
  • Salt